Stress relief. Even just saying that brings more stress!

May is a funny month, isn’t it? There’s so much excitement with the end of the school year, the coming of summertime, and the stress that comes with it seems to skyrocket.

AmIright?

There’s stress to plan the perfect summer, there’s stress to end the school year the right way, there’s stress to get back in shape, there’s stress for just about everything under the sun.

And we think that’s kind of unnecessary.

Some stress is good, but some stress… just isn’t. Our goal this week is to help you uncover some stress relief in the middle of trying to navigate the natural stress of life.

This post is one in a series called “10 Questions.” Check back each week for another 10 question exercise to discover you, your goals, your gifts, and to help find a direction in various aspects of your life. These prompts are not medical advice or intended to replace work with a licensed therapist. 

10 questions to uncover stress relief
Use this 10 question exercise to help uncover stress relief!
  1. My current stressors include…
  2. Stress makes my body feel like…
  3. Stress is positive when…
  4. Stress is negative when…
  5. The opposite of stress is…
  6. If I took an hour for myself, I would…
  7. I relax when I experience…
  8. I feel physical stress relief when…
  9. I feel emotional stress relief when…
  10. To feel relief from stress, I need support from…
Get prompts like this texted to you daily.

Then just hit reply – journaling really is that easy!

Read more “10 Questions” now!

10 Questions to Uncover Curiosity

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10 Questions to Uncover Your Life Story

Have you always wanted to write your life story? Life stories are full of good intentions - you want to write it but you have no idea where to start. Do you start recently and move back? Do you start at your birth and move forward? And while you're trying to decide...

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10 Questions to Uncover Creativity

Creativity isn't just for artists. Creativity is one of those words that gets tossed around the art world but has so many applications that are simply forgotten. Our goal this week is to stretch your thinking with creativity. Creativity is a skill that is beneficial...

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