Gratitude is a state of being.

A really, really great state of being. There is research to show an attitude of gratitude can actually make you happier.

And who doesn’t want that?

Happiness is a universal quest – we’re all trying to find happiness in various ways. What works for some people doesn’t work for others, but gratitude seems to increase happiness unversally.

We’ve seen this true at TextMyJournal, too! In fact, one of our most popular posts is 30 days of gratitude. Inspired by this and many other posts, we’ve pulled our favorite prompts to jumpstart your gratitude practice.

Here’s to happiness found in the honesty of gratitude…

This post is one in a series called “10 Questions.” Check back each week for another 10 question exercise to discover you, your goals, your gifts, and to help find a direction in various aspects of your life. 

10 questions to uncover gratitude
Use this 10 question exercise to help uncover gratitude!
  1. I find it easy to be grateful for…
  2. It’s challenging for me to be grateful for…
  3. A person I am grateful for is…
  4. A smell I am grateful for is…
  5. A taste I am grateful for is…
  6. A texture I am grateful for is…
  7. A sight I am grateful for is…
  8. A sound I am grateful for is…
  9. An emotion I am grateful for is…
  10. An experience I am grateful for is…
Get prompts like this texted to you daily.

Then just hit reply – journaling really is that easy!

Read more “10 Questions” now!

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Stress relief. Even just saying that brings more stress! May is a funny month, isn't it? There's so much excitement with the end of the school year, the coming of summertime, and the stress that comes with it seems to skyrocket. AmIright? There's stress to plan the...

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10 Questions to Uncover Healing

The word "healing" can be interpreted in many ways. This week we're focusing on the kind of healing that comes internally, when you let yourself acknowledge the things over which you have control... and more importantly- the things over which you don't have control....

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10 Questions to Uncover Your Inner Child

They say your inner child is your true self. You know, the self that is really you without all the grime and muck of adulthood? The fun one, the one that's not afraid of playing and exploring and doing and getting dirty. The self that splashes in puddles. There's...

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